The most common misconception among people who go to the gym is that you need multiple supplements in order to build muscle. That is one of the biggest myths out there; in fact you don’t need ANY supplements in order to get great results in muscle. All you need is a good diet and the time needed for your body to rest.
Anything else is just extra things to help you get to your fitness goals faster. Now that we got that we cleared that up, let me discuss the only supplement you need if you want to gain weight.
The best supplement that you should take if you want the best results; the fastest is a good protein supplement. If you buy any workout supplement in your entire life it should be protein. The reason for this is because protein is the most essential thing your body needs in order to build muscle.
The more protein your body has the more muscle you can potentially get. But that doesn’t mean if you eat massive amounts of protein you are going to look like Arnold the next day because if you consume too much protein your body won’t digest it and it will just be wasted. So make sure you get enough protein, but make sure you don’t consume too much. The easiest way to do this is to buy a protein supplements and read the directions on it.
The more muscle you will be able to build the more weight you will gain and as you probably know that muscle weighs more than fat. If you take a protein supplement, along with performing a weekly workout routine you can gain a lot of weight and build a lot of lean muscle within a few weeks, if you have the right diet and also workout regiment.
Protein is essential for your body to function properly and to grow, which is why so many people are concerned about their protein intake among many gym goers.
The best protein supplement that I recommend you buy is Optimum Nutrition’s 100% whey protein powder. It is the best protein that I have ever used. The results I achieved with it were amazing and it mixes well with milk, which is important for drinking it. It does cost a little more money when comparing it to other types of proteins, but believe me; it is worth those extra couple of dollars.